How stressed are you?

HOW STRESSED ARE YOU?

There are many ways to reduce stress, but just how stressed are you, Take this short survey to see just where you are right now.  Tick each one that applies to you.

Focus and Concentration

Psychological Symptoms of stress

  • A sinking feeling that won’t go away
  • Short temper and irritability
  • Waking up worrying
  • Thinking or talking about your problem all the time
  • Lack of sexual desire
  • Feelings of loneliness and isolation
  • Inability to make decisions
  • Inability to relax
  • Feelings of low-grade misery
  • Constant sense of frustration

Physical symptoms of stress

  • Drinking or smoking more than usual
  • Pains in the neck area
  • Tension headaches, aches and pains
  • Loss of appetite
  • Stomach upsets
  • Grinding your teeth
  • Indigestion
  • Constant exhaustion
  • Sleeping a lot more or less than usual
  • Palpitations

Now count how many you ticked off

0-6          You are coping well at present, but make sure you know how to cope with stress at those times when problems arise

7-12       Stress is starting to get to you and you need to know how to relax. Make time for yourself to discover, what you need to do to feel better

13+         Your stress levels are far too high and your lifestyle needs to change. Remember that stress can seriously damage your health. You should consider booking in for a couple of Stress Relief Acupuncture sessions or contact me for a free 15 minute phone consultation on 086 838 1017 to find out what can be done.

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7 Simple Ways Women can Recover from Feeling Burnt Out and Restore Balance.

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2 Replies to “How stressed are you?”

    1. Hi Caroline
      Nice to hear from you and that Alison of Halo Hair Salon passed on my contact. Yes we still hold networking events for HP’s you can connect with us on Facebook HOlistic Business Network its a group so it needs to be accepted, which is no problem.

      I haved clients right now but I will be in contact again I’ll watch out for you on the Facebook group. There is a meetup next MOnday morning in Shankill if that is not tooo far for you

      talk soon

      Mary

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