Acupuncture – An Energetic Healing

Acupuncture is – a system of healing based on balancing the energetic forces within us. When you have been going through a tough time you might just find yourself saying things like “I feel a bit odd”,”just not quite right”,”I...

Emotional Intelligence in Personal Leadership

No matter who you are, we are all confronted by not only our own emotions but the emotions of everyone around us. This is where Emotional Intelligence comes in but what is EI? EI is our capability as individuals to recognize our own emotions and the emotions of...

Your Immune System and Acupuncture

Your Immune System and Chinese Medicine When we get run down due to illness or we are under a lot of stress, fear or anxiety our immune system can become compromised and leave us open to catching all kinds of colds flues and viruses. Traditional Chinese Medicine (TCM)...

5 Ways Hypnosis Helps Stress

So much is said about stress and to put it simply there are two types of stress, good, and the bad. The good kind raises your heartbeat, elevates your blood pressure, and gets you alert and ready for anything. You will easily know the difference between good and bad...

How Persistent are you?

How persistent are you when you meet a challenge? Are you persistent enough to get things done? What is Persistence? The dictionary describes persistence as “firm or obstinate continuance in a course of action in spite of difficulty or opposition” but here...

Slow your ageing 5 key Tips

Slow your Ageing process With these 5 Key Tips Ageing is inevitable. No matter how hard you try, it will catch up with you eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do...

My Vision Board Story

Oprah says that Vision Boards have changed her life. Well, Oprah and I have something in common. A Vision Board changed my life, too. No, it doesn’t mean I got my own TV show and magazine! But that’s not what Vision Boards are all about. They’re about creating your...
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