Slow your Ageing process With these 5 Key Tips
Ageing is inevitable. No matter how hard you try, it will catch up with you eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away.
No, there are things you can do starting right now to slow down your ageing process, and maintain your youthful looks and vigour well into an age nobody will be able to guess!
These tips are extremely simple- there’s no magic pill here. Read on to find out the five keys tips you should be doing:
Sleeping is one of life’s simple pleasures, and something that should come naturally to everyone. However, more than half of the adult population is chronically sleep deprived, in the sense that they get less than the recommended 8-9 hours nightly, for many days running.
Sleep is the one thing that everyone has going for them.
Sleep is the hit reset button for your body.
During sleep, repair ensues, so that proteins in skin are fixed, hormone production is ramped up, and the process of rebuilding in general. Chronic sleep deficiency inhibits the ability of the body to fix structural defects, including those already programmed in our DNA, which can accelerate greying of hair, wrinkling of skin and deterioration of organs
Get Your Veggies
Eat lots of vegetables. It doesn’t really matter which, but include a variety of different ones, as each bring something different to the table. Most vegetables are extremely low calories, making them perfect for bulk at mealtimes, as you can eat a lot, and not get a lot of calories. In addition, vegetables are full of fibre, which keep intestinal and colon health on point, as well as tons of anti-oxidants, vitamin and minerals, which fend off free radicals and compounds that damage DNA and promote ageing.
Let go of your Bad Recreational Hobbies
Sure, watching TV late into the night is a bad hobby, and it is damaging, but it is not bad in the sense we are referring to.
The ways we are talking about, relate to drinking, smoking and eating junk food. Excessive alcohol consumption places undue stress on your liver whose primary job is to remove toxins from your body. Undue stress on your liver, in some cases, results in your Liver being unable to do its job. The end result is that this accumulation of toxins in your body is bad for your health, and kick starts and accelerates your ageing process.
Smoking, on the other hand is worse in many aspects. With negative effects ranging from your lungs, to blood vessels and more, smoking can age you 25 years in just 5 years.
Smoking stops nutrients from being delivered to your body and your skin suffers. Smoking encourages ageing and wrinkles at a much younger age far than it should, and it goes without saying here that you increase your risk of dying from complications of the lung.
We don’t expect you to be euphoric all day long, but being happy has proven benefits over being sad, or pouty. This can be explained by endorphins, which are feel good chemicals produced in the brain that boost mood, reduce heart rate and blood pressure, and reduce stress levels as well.
Practicing mindfulness meditation is one of the best ways to develop your appreciation of the little things in life, and improve your happiness and outlook. Frowning just speeds up development of wrinkles and fine lines! So practice being happy!
A little jogging or cycling is good during any point of life, for cardio vascular health but in order to diminish the effects of ageing, weight training is a must. Not only does muscle help you fill out your clothing, but it can also help prevent skin from sagging, wrinkling, or your posture from stooping.
Nothing screams old like a hunched back and sagging skin, but luckily, weight lifting can delay this for years to come, not only that, but your overall mobility will be kept in check, your bone density will stabilise and you will look great, so do some weight bearing exercises!