5 Ways Hypnosis Helps Stress

So much is said about stress and to put it simply there are two types of stress, good, and the bad. The good kind raises your heartbeat, elevates your blood pressure, and gets you alert and ready for anything. You will easily know the difference between good and bad...

Ways to Keep Your Memory Sharp

Ways to Keep Your Memory Sharp  If you find you are becoming forgetful it can often mean that your mind is elsewhere, most likely stressing about things that just might not happen Your memory is important at any age. You can start minding your mind by incorporating...

Headaches – How Acupuncture Helps

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and...

Smiling Inside – Healing Meditation

I love this meditation because it brings “it all back home” It collects your energy into your center and gives you an opportunity to tune into you. It is the perfect meditation to do when you hear yourself saying things like   “I’m all over the...

Insomnia self help

Acupressure points for insomnia Here are some tips that you can use to help balance and support your health during this time. Please feel free to call me if you have further questions or concerns. Acupressure Points for Insomnia Rubbing acupuncture points with your...
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