Simple Steps to Stress Management

Balance your mindset, manage your stress and increase your wellbeing.

This 6 WEEK  course is for you if you are feeling over anxious and worried, can’t cope, trouble sleeping, lack of motivation, forgetfulness, feeling stuck and unable to move forward.

Over the six weeks, you will

  • Understand your personal response to stress
  • Know the difference between simple stress and when you need to seek professional help.
  • Use Holistic and Natural ways to manage the stressors in your life and improve your overall wellbeing.
  • Develop some simple yet powerful energy techniques to connect to your self-healing.
  • Balance your mindset, and achieve better health, clarity and wellbeing.


Please contact me for more details. 

Course facilitator:  Mary Fletcher Burke, Acupuncture and Reconnective Healing Practitioner.

 Enquiries to  Mary on  086 838 1017

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