Natural Remedies For Aching Feet
Foot pain is something that we have all experienced in our lives. After a night out in high heels, a workout in the gym, a long walk or a long day at work, even working in the garden your feet can be tired, achy, swollen, and heavy.
We often forget how important are feet are to us and how they help us to ground ourselves into Earth energy and how they help us to take a step forward into everywhere we go in life. It is only when our feet begin to ache that we begin to notice the stress we put on our feet.
So whether or not your feet are just tired or achy or you looking forward to sandal season Below are some lovely natural remedies that will ease your sore feet and have you feeling great again.
Alternate Hot And Cold –
What to do, Fill one basin with cold water and one with hot water. Find a comfortable spot to sit, place your feet in the cold water for five minutes then, switch to the hot water. Switch back and forth for about of thirty minutes for maximum effectiveness.
How does it work
Alternating hot and cold baths alternately dilates and constricts blood vessels in your feet, this boosts your circulation and reduces swelling and achiness in your feet.
Elevate Your Feet – Elevating your feet for fifteen to twenty minutes on cushions or pillows How does it work This will increase circulation in your legs and feet and help to reduce pain and swelling.
Epsom Salts –. There are two ways you can use Epsom salts to reduce swelling in your feet. You can either add Epsom Salts to a basin of hot water and soak your feet or add it to your bath and soak your whole body for about 45 to 60 minutes
A word of caution here you can feel dizzy after an Epsom salt bath so be careful getting out of the bath and if possible go straight to bed. Shower off the Epsom Salts in the morning and all the toxins with it.
How does it work Epsom salts are made of magnesium sulfate heptahydrate. Magnesium is known to help reduce swelling and therefore ease the pain, it will also draw toxins from your body
Soak In Essential Oils – Essential Oils can be used as an alternative to Epsom salts Add 10 drops of essential oils to a half glass of milk and then add to your bath this will help to disperse the Essential oil evenly
A Word of Caution here Never underestimate the power of essential oils, Choose from a reputable brand, be careful of over marketed brands. If in doubt consult with a qualified Aromatherapist and never mix more than two oils ie. a blend would be 5 drops of each or 10 drops of one oil in a half cup of milk never drink essential oils.
How does it work essential oils, help to increase blood circulation and reduce swelling. Essential oils are used in the same two ways as Epsom salts.
The best essential oils to use to increase blood flow are peppermint oil, clove oil, eucalyptus oil, and rosemary oil.
Vinegar Soak – The kitchen cupboard remedy If you don’t have Epsom salts or essential oils in the house, you can use vinegar. Vinegar helps to reduce inflammation and can be used in two ways.
First, you can fill a basin with hot water and add two tablespoons of vinegar; it is additionally beneficial if you add some salt to the water as well. Soak your feet for about twenty minutes.
Second, you can put equal amounts of water and vinegar into two basins. Make one basin cold water and one basin hot water. Soak a towel that is big enough to wrap around your feet in the hot mixture and squeeze out the excess liquid. Wrap the hot compress around your feet for five minutes.
Repeat the same process using the cold mixture.
The second process is a little fussy but will give you the benefits of vinegar as well as the hot and cold method to maximize blood flow and reduce swelling and achiness.
Preventative Self-Care Measures
If your feet are constantly sore or you are usually on your feet for a very long time take preventative Self-Care Measures. Invest in a good pair of shoes, stretch and massage your feet throughout your day. Visit a Chiropodist who will remove any pressure points and advise on proper foot and nail care
You can also build regular Reflexology Treatments to your self care plan.
Reflexology is a therapeutic method that relieves pain by stimulating predefined pressure points on your feet and hands. Reflexology promotes healing by stimulating nerves in your body and encouraging the flow of blood. In the process, reflexology not only eases the sensation of pain, but relieves the source of the pain as well. Your Reflexologist will also be able to give you analysis of your feet and suggest some exercises to ease pain.by