The happy times and the sad times all take their toll on us and especially when we are dealing with difficult times in our lives we need to be extra mindful of our own health and wellbeing.

So we all know that it makes sense to have time for yourself and for self-care, but, when you are up against it that just feels like another job to do on your never-ending To-Do List.

Your body is in ‘Doing’ mode and can forget how to relax and switch off What most people don’t know is that acupuncture relaxes your CNS and that reminds your body what it feels like to completely switch off.

Acupuncture treatments can be your easy go-to self-care??  Regular Acupuncture Treatments will help to keep you ahead of your game so you don’t ever run on empty again.

You can easily book your acupuncture treatment by contacting me HERE or on 0868381017. and leave a message.

With my years of study and numerous diplomas, along with over 25 years of working with clients, I created the perfect Integrated Treatment combining acupuncture, Energy Healing and Mindcoaching to bring all of my knowledge and expertise to your treatment. 

Tarot Card Readings have held a fascination for people for centuries but now, there is a New School of thought emerging around Tarot Cards Readings

Modern day card readings focus on you connecting you with your own energy and intuition so that you can get an insight into the choices you can make.

They can also help you to tune into what might be holding you back in your life and career and what you can change in your personal and business development.

So if you are standing at a cross roads or you have choices you need to make and you want a unique way to tune into your own intuition contact me and we can arrange a time for your reading. 

Discover Tarot Card Reading as a tool for self-discovery and Transition.

Acupuncture treats all kinds of conditions It is a true holistic approach because the underlying philosophy of Traditional Chinese Medicine holds that our mind our body and our spirit (Shen) must be balanced for us to be at our optimal health.

Remember your acupuncture treatment is usually covered by your private insurance. So why not use it!

Reflexology is a theory and therapy that uses your feet as a Map, or mirror, of your whole body. It is the perfect treatment to ground you when your mind is in overdrive.

It works by manipulating and applying pressure to certain parts of your feet, this way you are brought down out of your head and your whole body can be ‘re-tuned’ and brought back into balance

Traditional Chinese Medicine has been using the application of pressure as a healing therapy for over 5000 years and this has influenced the development of Reflexology because they are all based on the priniciple that there is a relationship between the points where pressure is applied and the rest of your body.

Reflexology can be the most relaxing and stress relieving treatment. It Rejuvenates your body, Relaxes your mind, and Revives your soul. Follow this link to learn more about Reflexology 

Does your mind go everywhere? Do you overthink and create scenarios in your head? Mindcoaching is about being cognitive of what you say when you talk to yourself and rewriting the script in your head.

When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It feels like there is a wall in front of you.

Mindcoaching is about taming that monkey mind and weeding out the gremlins. It’s about getting to know what you say when you talk to yourself and finally letting go of those self-sabotaging thoughts.

Never underestimate the power of your mind.

Mindcoaching sessions are available online