Change – Its Human to Resist

Change – Its Human to Resist

It’s Human to Resist We could argue that human nature is quite predictable when it comes to change. We want the things in our lives to remain very familiar and stable.  From this desire for predictability grows our resistance to change.  This resistance can be quite...
The Definition of Self Care

The Definition of Self Care

Self-care is a word bandied about but self-care is self-management it’s about how we handle ourselves its about stress management stress reduction it’s about making time to relax rest rejuvenate and restore Self-care is about anything you can do to take...
Do I Have Burnout?

Do I Have Burnout?

What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...