Welcome !…
Here you will find some more information on the services I offer and some tips on how you can help yourself.
I am a great believer in finding ways to deal with the good and bad situations of life and I share some of my go to ‘s
If you have any questions or comments I would love to hear from you
Evolving
Developing Your Personal Power Self help books have been around for a long time now. Sometimes they can motivate us to get up and make changes but most times we finish the book close it, put it away and then look around for the next best on the list self help book I...
Change – 7 Strategies to Make Change Easier.
7 Successful Change Acceptance Strategies Throughout life, change will always be a constant companion. From the changes that we make deliberately to the changes that are thrust upon us, change is inevitable. Some would even say that change = life. Even...
Change – Its Human to Resist
It’s Human to Resist We could argue that human nature is quite predictable when it comes to change. We want the things in our lives to remain very familiar and stable. From this desire for predictability grows our resistance to change. This resistance can be quite...
The Art of Letting Go
The Definition of Self Care
“Self-care is a part of daily living. It is the care taken by individuals towards their own health and well being and includes the care extended to their children, family, friends and others in neighbourhoods and local communities.
Do I Have Burnout?
What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
Tips to Reduce your Hot Flushes
Acupuncture for menopause and Perimenopause, dealing with hot flushes can be annoying and sometimes embarrassing here is a quick and easy remedy for hot flashes.
You and Your Acupuncture Treatment
Getting The Most from your Acupuncture Treatment BEFORE YOUR ACUPUNCTURE TREATMENT Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear...
Evolving
Developing Your Personal Power Self help books have been around for a long time now. Sometimes they can motivate us to get up and make changes but most times we finish the book close it, put it away and then look around for the next best on the list self help book I...
The Power of Gratitude
The Power of Gratitude? The practise of gratitude as a tool for happiness has been bandied about in the mainstream for years. Long-term have even been carried out and they support the effectiveness of gratitude they suggest that a positive, appreciative attitude...
The Power of Journals
The Power of Journalling? Journalling has always been a powerful self help tool for me. I have journals and writing since I got my first diary when I was 10 year old You know the type it was pink and had a little lock on it with a key. It was supposed to keep...
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5 minute relaxation – Letting go of stress and overwhelm
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