Welcome !…

Here you will find some more information on the services I offer and some tips on how you can help yourself. 

I am a great believer in finding ways to deal with the good and bad situations of life and I share some of my go to ‘s

If you have any questions or comments I would love to hear from you 

Evolving

Evolving

Developing Your Personal Power Self help books have been around for a long time now. Sometimes they can motivate us to get up and make changes but most times we finish the book close it, put it away and then look around for the next best on the list self help book I...

The Definition of Self Care

The Definition of Self Care

“Self-care is a part of daily living. It is the care taken by individuals towards their own health and well being and includes the care extended to their children, family, friends and others in neighbourhoods and local communities.

Do I Have Burnout?

Do I Have Burnout?

What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...

You and Your Acupuncture Treatment

You and Your Acupuncture Treatment

Getting The Most from your Acupuncture Treatment BEFORE YOUR ACUPUNCTURE TREATMENT Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear...

Evolving

Evolving

Developing Your Personal Power Self help books have been around for a long time now. Sometimes they can motivate us to get up and make changes but most times we finish the book close it, put it away and then look around for the next best on the list self help book I...

The Power of Gratitude

The Power of Gratitude

The Power of Gratitude? The practise of gratitude as a tool for happiness has been bandied about in the mainstream for years. Long-term have even been carried out and they support the effectiveness of gratitude they suggest that a positive, appreciative attitude...

The Power of Journals

The Power of Journals

The Power of Journalling? Journalling has always been a powerful self help tool for me. I have journals and writing since I got my first diary when I was 10 year old You know the type it was pink and had a little lock on it with a key.  It was supposed to keep...

How Positive Thinking Helps Reduce Stress

How Positive Thinking Helps Reduce Stress

Stress can come from directly from the situations in which we find ourselves, but it can also come from how we look at those situations. Sometimes stress can even come from how we look at things that don't affect us directly. So nurturing the ability to think...

Getting Unstuck

Getting Unstuck

Does your mind go everywhere? Do you overthink and create scenarios in your head? When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It's like a wall in front of you. Somewhere you are stuck in indecision. It...

Categories

Why not drop me your email and I’ll send you on my

5 minute relaxation – Letting go of stress and overwhelm  

Sign ups are a great way to help build your audience through email marketing.