Welcome !…
Here you will find some more information on the services I offer and some tips on how you can help yourself.
I am a great believer in finding ways to deal with the good and bad situations of life and I share some of my go to ‘s
If you have any questions or comments I would love to hear from you
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How Positive Thinking Helps Reduce Stress
Stress can come from directly from the situations in which we find ourselves, but it can also come from how we look at those situations. Sometimes stress can even come from how we look at things that don't affect us directly. So nurturing the ability to think...
Getting Unstuck
Does your mind go everywhere? Do you overthink and create scenarios in your head? When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It's like a wall in front of you. Somewhere you are stuck in indecision. It...
Acupuncture and Anxiety
Feeling anxious? Is your head overthinking and leaving you feeling anxious? sometimes for no reason. You know that you need to take time out, get more sleep do some meditation but you just don't seem to be able to quieten your mind. In Traditional Chinese medicine,...
Get the Best from your Acupuncture Treatment
Before Your Acupuncture Treatment Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear loose-fitting clothes for comfort. Make sure your clothing...
How does Acupuncture help with my Stress Levels?
So how does Acupuncture help with my stress levels ?. Stress brings on feelings of anxiety, restlessness, insomnia and depression. It is difficult to bring yourself into a meditative and relaxed state when all you want to do is pace around, go over scenarios in your...
Acupuncture FAQ
Acupuncture is – a system of healing based on balancing the energetic forces within us. When you have been going through a tough time you might just find yourself saying things like “I feel a bit odd”,” just not quite right”,” I don’t know what’s wrong with me”. “My...
Spring Time and Your Allergies
'Do you wish you could enjoy the joys of spring? Every year we should look forward to spring as flowers begin to blossom, trees develop leaves, the daffodils begin to show and the grass starts growing. If that last sentence gives you the shivers then these massive...
Wei-Chi
What in the World is Wei Qi? Wei Qi provides an “immune system-like” barrier that protects the body from harmful pathogenic factors that can cause illness and disease. When we are exposed to bad air, germs, and viruses, our first line of defence, according to Chinese...
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5 minute relaxation – Letting go of stress and overwhelm
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