Do I Have Burnout?

Do I Have Burnout?

What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
You and Your Acupuncture Treatment

You and Your Acupuncture Treatment

Getting The Most from your Acupuncture Treatment BEFORE YOUR ACUPUNCTURE TREATMENT Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear...
Acupuncture and Anxiety

Acupuncture and Anxiety

Anxiety Is your head over thinking and leaving you feeling anxious? sometimes for no reason. You know that you need to take time out, get more sleep do some meditation but you just don’t seem to be able to quieten your mind. In Traditional Chinese medicine This...
Get the Best from your Acupuncture Treatment

Get the Best from your Acupuncture Treatment

Before Your Acupuncture Treatment  Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear loose-fitting clothes for comfort. Make sure your clothing...
How does Acupuncture help with my Stress Levels?

How does Acupuncture help with my Stress Levels?

So how does Acupuncture help with my stress levels ?. Stress brings on feelings of anxiety, restlessness, insomnia and depression. It is difficult to bring yourself into a meditative and relaxed state when all you want to do is pace around, go over scenarios in your...
Acupuncture FAQ

Acupuncture FAQ

 Acupuncture is – a system of healing based on balancing the energetic forces within us. When you have been going through a tough time you might just find yourself saying things like “I feel a bit odd”,” just not quite right”,” I don’t know what’s wrong with me”.  “My...
Spring Time and Your Allergies

Spring Time and Your Allergies

‘Do you wish you could enjoy the joys of spring? Every year we should look forward to spring as flowers begin to blossom, trees develop leaves, the daffodils begin to show and the grass starts growing. If that last sentence gives you the shivers then...
Wei-Chi

Wei-Chi

What in the World is Wei Qi? Wei Qi provides an “immune system-like” barrier that protects the body from harmful pathogenic factors that can cause illness and disease. When we are exposed to bad air, germs, and viruses, our first line of defence, according to Chinese...