by Mary | Jan 16, 2022 | Acupuncture Dublin, Mindcoaching, Workshops & Courses
7 Successful Change Acceptance Strategies Throughout life, change will always be a constant companion. From the changes that we make deliberately to the changes that are thrust upon us, change is inevitable. Some would even say that change = life. Even...
by Mary | Jan 16, 2022 | Acupuncture Dublin, Mindcoaching
It’s Human to Resist We could argue that human nature is quite predictable when it comes to change. We want the things in our lives to remain very familiar and stable. From this desire for predictability grows our resistance to change. This resistance can be quite...
by Mary | Mar 8, 2021 | Acupuncture Dublin, Mindcoaching
What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
by Mary | Feb 20, 2021 | Acupuncture Dublin, Menopause, Self Care Strategies
MY QUICK TIP FOR REDUCING HOT FLUSHES Acupuncture is a wonderful treatment for menopause and Peri-menopause, because Traditional Chinese Medicine views it as a Second Spring a New Beginning and New Strength. It may not feel like that when you are dealing with hot...
by Mary | Feb 16, 2021 | Acupuncture Dublin
Getting The Most from your Acupuncture Treatment BEFORE YOUR ACUPUNCTURE TREATMENT Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear...
by Mary | Feb 5, 2021 | Acupuncture Dublin
Feeling anxious? Is your head overthinking and leaving you feeling anxious? sometimes for no reason. You know that you need to take time out, get more sleep do some meditation but you just don’t seem to be able to quieten your mind. In Traditional Chinese...
by Mary | Feb 1, 2021 | Acupuncture Dublin
Before Your Acupuncture Treatment Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear loose-fitting clothes for comfort. Make sure your clothing...
by Mary | Jan 26, 2021 | Acupuncture Dublin
So how does Acupuncture help with my stress levels ?. Stress brings on feelings of anxiety, restlessness, insomnia and depression. It is difficult to bring yourself into a meditative and relaxed state when all you want to do is pace around, go over scenarios in your...
by admin1 | Jun 17, 2020 | Acupuncture Dublin
Acupuncture is – a system of healing based on balancing the energetic forces within us. When you have been going through a tough time you might just find yourself saying things like “I feel a bit odd”,” just not quite right”,” I don’t know what’s wrong with me”. “My...
