Change – Its Human to Resist

Change – Its Human to Resist

It’s Human to Resist We could argue that human nature is quite predictable when it comes to change. We want the things in our lives to remain very familiar and stable.  From this desire for predictability grows our resistance to change.  This resistance can be quite...
Do I Have Burnout?

Do I Have Burnout?

What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
You and Your Acupuncture Treatment

You and Your Acupuncture Treatment

Getting The Most from your Acupuncture Treatment BEFORE YOUR ACUPUNCTURE TREATMENT Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear...
Acupuncture and Anxiety

Acupuncture and Anxiety

Feeling anxious? Is your head overthinking and leaving you feeling anxious? sometimes for no reason. You know that you need to take time out, get more sleep do some meditation but you just don’t seem to be able to quieten your mind. In Traditional Chinese...
Get the Best from your Acupuncture Treatment

Get the Best from your Acupuncture Treatment

Before Your Acupuncture Treatment  Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear loose-fitting clothes for comfort. Make sure your clothing...
How does Acupuncture help with my Stress Levels?

How does Acupuncture help with my Stress Levels?

So how does Acupuncture help with my stress levels ?. Stress brings on feelings of anxiety, restlessness, insomnia and depression. It is difficult to bring yourself into a meditative and relaxed state when all you want to do is pace around, go over scenarios in your...
Acupuncture FAQ

Acupuncture FAQ

 Acupuncture is – a system of healing based on balancing the energetic forces within us. When you have been going through a tough time you might just find yourself saying things like “I feel a bit odd”,” just not quite right”,” I don’t know what’s wrong with me”.  “My...