by Mary | Jan 16, 2022 | Acupuncture Dublin, Mindcoaching, Workshops & Courses
7 Successful Change Acceptance Strategies Throughout life, change will always be a constant companion. From the changes that we make deliberately to the changes that are thrust upon us, change is inevitable. Some would even say that change = life. Even...
by Mary | Jan 16, 2022 | Acupuncture Dublin, Mindcoaching
It’s Human to Resist We could argue that human nature is quite predictable when it comes to change. We want the things in our lives to remain very familiar and stable. From this desire for predictability grows our resistance to change. This resistance can be quite...
by Mary | May 16, 2021 | Mindcoaching, Self Care Strategies
Self-care is a word bandied about but self-care is self-management it’s about how we handle ourselves its about stress management stress reduction it’s about making time to relax rest rejuvenate and restore Self-care is about anything you can do to take...
by Mary | Mar 8, 2021 | Acupuncture Dublin, Mindcoaching
What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
by Mary | Feb 13, 2021 | Mindcoaching, Self Care Strategies
The Power of Gratitude? The practise of gratitude as a tool for happiness has been bandied about in the mainstream for years. Long-term have even been carried out and they support the effectiveness of gratitude they suggest that a positive, appreciative attitude...
by Mary | Feb 13, 2021 | Mindcoaching, Self Care Strategies
The Power of Journalling? Journalling has always been a powerful self help tool for me. I have journals and writing since I got my first diary when I was 10 year old You know the type it was pink and had a little lock on it with a key. It was supposed to keep...
by Mary | Feb 10, 2021 | Mindcoaching
Stress can come from directly from the situations in which we find ourselves, but it can also come from how we look at those situations. Sometimes stress can even come from how we look at things that don’t affect us directly. So nurturing the ability to think...
by Mary | Feb 6, 2021 | Mindcoaching, Self Care Strategies
Does your mind go everywhere? Do you overthink and create scenarios in your head? When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It’s like a wall in front of you. Somewhere you are stuck in...
