The Definition of Self Care

The Definition of Self Care

Self-care is a word bandied about but self-care is self-management it’s about how we handle ourselves its about stress management stress reduction it’s about making time to relax rest rejuvenate and restore Self-care is about anything you can do to take...
Do I Have Burnout?

Do I Have Burnout?

What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
The Power of Gratitude

The Power of Gratitude

The Power of Gratitude? The practise of gratitude as a tool for happiness has been bandied about in the mainstream for years. Long-term have even been carried out and they support the effectiveness of gratitude they suggest that a positive, appreciative attitude...
The Power of Journals

The Power of Journals

The Power of Journalling? Journalling has always been a powerful self help tool for me. I have journals and writing since I got my first diary when I was 10 year old You know the type it was pink and had a little lock on it with a key.  It was supposed to keep...
How Positive Thinking Helps Reduce Stress

How Positive Thinking Helps Reduce Stress

Stress can come from directly from the situations in which we find ourselves, but it can also come from how we look at those situations. Sometimes stress can even come from how we look at things that don’t affect us directly. So nurturing the ability to think...
Getting Unstuck

Getting Unstuck

Does your mind go everywhere? Do you overthink and create scenarios in your head? When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It’s like a wall in front of you. Somewhere you are stuck in...