The Definition of Self Care

The Definition of Self Care

Self-care is a word bandied about but self-care is self-management it’s about how we handle ourselves its about stress management stress reduction it’s about making time to relax rest rejuvenate and restore Self-care is about anything you can do to take...
Evolving

Evolving

Developing Your Personal Power Self help books have been around for a long time now. Sometimes they can motivate us to get up and make changes but most times we finish the book close it, put it away and then look around for the next best on the list self help book I...
The Power of Gratitude

The Power of Gratitude

The Power of Gratitude? The practise of gratitude as a tool for happiness has been bandied about in the mainstream for years. Long-term have even been carried out and they support the effectiveness of gratitude they suggest that a positive, appreciative attitude...
The Power of Journals

The Power of Journals

The Power of Journalling? Journalling has always been a powerful self help tool for me. I have journals and writing since I got my first diary when I was 10 year old You know the type it was pink and had a little lock on it with a key.  It was supposed to keep...
Getting Unstuck

Getting Unstuck

Does your mind go everywhere? Do you overthink and create scenarios in your head? When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It’s like a wall in front of you. Somewhere you are stuck in...