So how does Acupuncture help with my stress levels ?. Stress brings on feelings of anxiety, restlessness, insomnia and depression. It is difficult to bring yourself into a meditative and relaxed state when all you want to do is pace around, go over scenarios in your head and generally scream at someone. All this activity creates a fog in your head that you just don’t seem to be able to get through.
An acupuncture treatment designed to bring you to a deep sense of relaxation, without effort on your part, clears your head by switching off the self-talk and mind chatter, a bit like the interference on a TV screen that has no satellite, by using precise acupuncture points, you are tuned into your body,you then can get a clearer signal, this allows you to connect with what it is you really need to know.
By staying with you and offering Reiki you will feel safe and supported while you take in what you need. This opens up your bodies ability to self-heal and it allows you to pass through and process physical and emotional energy blockages in a safe environment.