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5 Minute Overcoming Stress and Overwhelm

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This short downloadable MP3 gives you 5 minutes to yourself to switch off.

Category:

5 Minute Relaxation – Letting go of Stress & Overwhelm

In this short relaxation, we are going to get you tuned back into you so you can discover how to do three things.

  • Let go of Stress and Overwhelm
  • Empty your mind of worry and tension
  • Remind your body what it feels like to feel relaxed.

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