5 Minute Overcoming Stress and Overwhelm
This short downloadable MP3 gives you 5 minutes to yourself to switch off.
5 Minute Relaxation – Letting go of Stress & Overwhelm
In this short relaxation, we are going to get you tuned back into you so you can discover how to do three things.
- Let go of Stress and Overwhelm
- Empty your mind of worry and tension
- Remind your body what it feels like to feel relaxed.