Self-care is a word bandied about but self-care is self-management it’s about how we handle ourselves its about stress management stress reduction it’s about making time to relax rest rejuvenate and restore Self-care is about anything you can do to take...
What is Burnout? The term BURNOUT was coined in 1974 by Herbert Freudenberger, a psychologist. It was defined as cynicism, a loss of motivation, and a sense of being depleted emotionally. These were the symptoms he witnessed in free clinic volunteers who had once been...
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