The HeArt of Healing

To keep on top of everything you want to do, stay motivated and focused, you need to take care of yourself.

When you are feeling stressed and overwhelmed, everyone and everything suffers, your Work-life balance goes out of sync, your energy is low, and you feel anxious.

Let me help you.

In the HeArt of Healing, I help you to align your mind body and spirit clear out thse limmiting beliefs re program those sabotaging thought  so you can handle the drama in you life feeling authentic and with grace and ease

I would love to hear from you…

I help you to upgrade your subconscious if you are ready to make changes or would like to know more about any of my services, why not book a Discovery call.

In this discovery session, you and I will get on a call, and together, we will do three things.

  • Recognise ways you’ve been sabotaging your efforts and
  • Point out any opportunities you may be missing out on.
  • Get you inspired, energised and ready to take action and get the result you want.

5 Minute Relaxation –

Letting go of Stress & Overwhelm

In this short relaxation, we are going to get you tuned back into you so you can discover how to do three things.

  • Let go of Stress and Overwhelm
  • Clear your mind of worry and tension
  • Remind your body what it feels like to feel relaxed.
The Power of Journals

The Power of Journals

The Power of Journalling? Journalling has always been a powerful self help tool for me. I have journals and writing since I got my first diary when I was 10 year old You know the type it was pink and had a little lock on it with a key.  It was supposed to keep...

How Positive Thinking Helps Reduce Stress

How Positive Thinking Helps Reduce Stress

Stress can come from directly from the situations in which we find ourselves, but it can also come from how we look at those situations. Sometimes stress can even come from how we look at things that don't affect us directly. So nurturing the ability to think...

Getting Unstuck

Getting Unstuck

Does your mind go everywhere? Do you overthink and create scenarios in your head? When you know what you need to do but something is blocking you and it is just not happening. You feel stuck! It's like a wall in front of you. Somewhere you are stuck in indecision. It...

Acupuncture and Anxiety

Acupuncture and Anxiety

Feeling anxious? Is your head overthinking and leaving you feeling anxious? sometimes for no reason. You know that you need to take time out, get more sleep do some meditation but you just don't seem to be able to quieten your mind. In Traditional Chinese medicine,...

Get the Best from your Acupuncture Treatment

Get the Best from your Acupuncture Treatment

Before Your Acupuncture Treatment  Keep an open mind. Positive energy speeds up any healing process Refrain from alcohol and drugs (unless they are prescribed) for at least 12 hours before your session. Wear loose-fitting clothes for comfort. Make sure your clothing...

How does Acupuncture help with my Stress Levels?

How does Acupuncture help with my Stress Levels?

So how does Acupuncture help with my stress levels ?. Stress brings on feelings of anxiety, restlessness, insomnia and depression. It is difficult to bring yourself into a meditative and relaxed state when all you want to do is pace around, go over scenarios in your...

Acupuncture FAQ

Acupuncture FAQ

 Acupuncture is – a system of healing based on balancing the energetic forces within us. When you have been going through a tough time you might just find yourself saying things like “I feel a bit odd”,” just not quite right”,” I don’t know what’s wrong with me”.  “My...

Spring Time and Your Allergies

Spring Time and Your Allergies

'Do you wish you could enjoy the joys of spring? Every year we should look forward to spring as flowers begin to blossom, trees develop leaves, the daffodils begin to show and the grass starts growing. If that last sentence gives you the shivers then these massive...

Wei-Chi

Wei-Chi

What in the World is Wei Qi? Wei Qi provides an “immune system-like” barrier that protects the body from harmful pathogenic factors that can cause illness and disease. When we are exposed to bad air, germs, and viruses, our first line of defence, according to Chinese...

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